The art technique is also portable because you only need a small ’tile’ and something to draw with. The idea of creating art with no set rules of ‘perfection’ is based on the belief that the creative process is a form of therapy and can benefit those suffering from depression and anxiety. Zentangle is a Form of Doodlingĭoodling is a timeless form of art therapy that has been used for years to help people cope with life’s challenges. This meditative and therapeutic art style helps individuals cope with stress, improve well-being, and relax their minds and bodies. The art form is quickly becoming a worldwide sensation and has many benefits. Zentangle Art Therapy is an exciting new way to use doodling for relaxation and self-soothing.
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